Walking along the oil aisle in the grocery store, you may have come across sesame oil sitting next to olive oil and other varieties of plant-based oil. Ever wondered if you should pick up a bottle? Is it a healthy oil? Keep reading to learn why this Asian and Middle Eastern staple deserves a spot […]
What is the link between hormones and emotions? Hormones have a key role in mental health. These are chemical substances created by the glands of our endocrine system, which have the function of regulating the functioning of our body. They therefore have a driving role in our mood, just as in our good physical health. […]
We will see what impact nutritional deficiencies have on the appearance of certain disorders… Based on scientific research, we will give you the tips to make the right choices, from the fetal stage if you are pregnant… Because it begins from intrauterine life! Diet, a real effect on the brain? Does eating better, adopting a […]
While at least one in two people will face psychological difficulties at least once in their life, knowing the name of the disorder is useful and relieving. But an incorrect or incomplete diagnosis can be counterproductive, as Christina* describes in the Dingue podcast. Christina knows that, since her birth, her behavior has been considered atypical: […]
More and more Belgians are turning to intermittent fasting to lose weight. But is intermittent fasting dangerous for your health? Anaïs Lecocq, dietitian and Delphine Blondel, graduate in public health and psychonutritionist answer our questions. Intermittent fasting is based on alternating periods of food intake and fasting. There are different methods, the best known of […]
Mental health at work is a crucial issue. Encouraging open communication, supporting work-life balance, and integrating mental health into company culture are key practices. Leaders have a major role to play. By innovating with technology and personalizing using data, it is possible to democratize access to mental health resources, offering significant benefits both for employees […]
Naturopathy, kinesiology, reiki… “These unconventional therapies, as opposed to those taught in medical school, are more and more numerous,” note Alexandra Delbot and Florian Gouthière, two scientific journalists who have just published Alternative and complementary medicines. What works? (The arenas). These so-called gentle practices are not always supervised (lack of common training and recognized diploma) […]
He is responsible for project development in an integration structure in the region, she is a college librarian professor. Another participant is a home helper, another, an internet content creator… All of them are following, that day, a new type of training to become a mental health first aider. An approach from Australia that Frédéric […]
With a view to the future reform of mental health care for the elderly, the Seniors Commission of the Mental Health Consultation Platform of the Province of Luxembourg conducted a survey on their support in this area. The results of this survey were presented at a conference in Libramont on Friday. Findings and solutions The […]
the essential After the largest cheese platter at the Grands Buffets, the young man wants to add a title to the Guinness Book for Narbonne. The logistics aren’t quite in place yet, but the challenge is on: try to beat the world record for most burpees in twelve hours. This challenge is Joseph Salas who […]
