The exterior part of the elbow is somewhat painful and tender to touch. Elbow movements as well as movements which involve lifting with the hand above can hurt really badly. Massive movement of both wrist and the whole arm are involved in any sport from badminton, to tennis and to golf. The elbow is one area of the body which is most frequently neglected. When this is affected, it would take a long time for it to heal.
Causes of tennis elbow symptoms
Even if this is termed as tennis elbow, lateral epicondylitis is more commonly observed in individuals who over use their arm when doing something else. Such condition can be similarly referred to as painter’s elbow, plasterer’s elbow or mechanic’s elbow. The most common reason for this condition is over use of muscles which are attached to the bone at this area of the elbow. In simple terms, this refers to all the muscles responsible for pulling the hand in a backward direction like in the sports previously mentioned. All of the extensor muscles of the hand are connected to the outer part or lateral epicondyle of the elbow. When they are strained or overused, inflammation will result. This means that they are painful, tender to touch and swollen.
Regular massages can be among the most significant aspects to observe in order to avoid a situation like this. Nevertheless, you can never really assure that this situation will not occur in either ways. At times, the inflammation can be caused by a direct injury or a bang. There are also times particularly when the cause is direct injury or strain, the muscles are really torn partially. In a case like this, those who consume beef on a regular basis may encounter a terrible situation such as this one. Beef ensures the skin’s elasticity and takes proper care in keeping the muscles in remarkable shape. Also, there are times when the problem is partly or totally because of a neck problem which will result to elbow pain through the nerves from the neck.
Diagnosis of tennis elbow symptoms
The doctor or the physiotherapist can evaluate the tenderness on top of or close to the bony bump located exterior to the elbow. He can also evaluate if the pain will become worse when you bend the wrist back or as you extend it against resistance. In case both of these signs are present, it is possible that a person is suffering from tennis elbow. A good doctor will also check the neck since this could be the cause or part of the dilemma. After all, a lot of things which could strain the elbow will also place a strain on the neck.
Treatment of tennis elbow symptoms
*Of course, rest is most helpful. This will especially be helpful if observed together with avoidance of activities which can over use the elbow.
* Physiotherapy treatments can also be useful particularly when done with ultrasound therapy or heat.
*Ordinary pain killers or analgesics as well as anti-inflammatory drugs are used.
*The doctor will recommend an injection of a small dose of steroid on the area that is affected. Take note that this type of steroid is not similar to the ones banned for athletes. If this is used, this can last for up to 3 months. Even if this kind of treatment has to be done more than once, you will hardly require more than two or perhaps three injections.
*Finally, buying a brace from a pharmaceutical supplier or sports shop could be helpful. Perhaps, this is mainly because it decreases the amount of use of the elbow.